How Context coaches
Flexible when you need it. Strict when it matters.
Context is your personal coach. It treats you like a human coach would, except it is there at any hour and coaches only you.
From your first day.
- 1
You tell Context about your life, goals and wishes.
A race, a distance, or just staying fit. Your sport, the days and hours you really have, and anything else it should know, in your own words.
- 2
It reads what you have already done.
Connect your watch or bike computer and Cortix imports your history, so the first plan starts from your real training, not a questionnaire.
- 3
It builds the next eight weeks.
An eight-week block shaped around your goal, your hours and your life.
- 4
It keeps adjusting.
Sick, tired or just not feeling it, Context adjusts the plan to you and your situation.
Safety
Kept within what your body can handle.
An AI can make mistakes, so your training shouldn't rest on its judgement alone. Cortix holds every plan to limits drawn from training research, so each step is one your body has shown it can take.
- Volume only helps if your body can handle it.
- How much you can train depends on your recent training, your experience and how you recover. Every plan is held to limits set from those, so each session you get has a reason. Wanting more does not raise them. Training more does.
- Hard days cost more.
- Every athlete has their own tolerance for hard sessions. Piling on intervals to reach your goal sounds good, but it does not help if an injury keeps you from the start line. Most athletes get at most two hard sessions a week, and someone new to structured training starts with one.
- Every plan is checked before you see it.
- Every plan and every change is checked against how much load you can take and grow from. If it does not make sense, it is reworked, and if it still does not, it never reaches you.
- Nothing changes without you.
- Every change Context suggests is a proposal, and your calendar stays as it is until you tap Apply. Coaching is a team effort, and both sides need to be on the same page.
Listening
Context listens and remembers.
In your own words
Tell Context about a work trip, a new job or a race in June, and it plans around it, towards it and for your life.
Pain and illness
If you get hurt or sick, Context handles it like a real coach would. The plan is adjusted, and when you are ready to train again, the build up is based on what you can handle and what you need each day. If something sounds like it needs a doctor or a physio, it tells you so.
Your numbers
Your numbers are tracked from every ride and run and updated as you improve, so your training always fits where you are now.
Honest limits
What it is not.
Context is a coach, not a doctor. It can't examine you or diagnose anything, and like any AI, it can be wrong. You decide whether you are well enough to train on any given day, and you stop when something feels wrong.
We don't promise results. We give you what you need to do the work. Doing it is yours.
Works with your devices.
Power, heart rate or feel. Cycling, running, or both. No device? Log a session yourself or upload the file.
Garmin
Wahoo
COROS
Suunto
Apple Health
Health Connect- Upload a file
Try it on a real week.
7 days free, then $19.99/month. Cancel anytime.